Pelvic Rock: The Power of Letting Go

Letting go of the belly will allow the pelvis to move freely and naturally  

Allow the belly button to go towards your shirt. This will allow the pelvis to move freely and tilt towards your nose. Inhaling will  allow the pelvis to move away from your nose. Side to side. It is always about creating a balance between mobility and stability.  We have to able to stabilize the pelvis and mobilize the pelvis. Think about walking. The pelvis has to be stable enough to hold us together,butmobile enough to move freely when we walk. 

Why is important to be able to move your pelvis freely while walking. It is crucial for several reasons:

Being able to move your pelvis freely while walking is crucial for several reasons:

1. Improved Gait Efficiency: A freely moving pelvis allows for a more natural and efficient walking pattern, which can reduce energy expenditure and make walking feel easier.

2. Enhanced Shock Absorption: The pelvis plays a key role in absorbing impact forces when your foot strikes the ground. A flexible pelvis helps distribute these forces evenly, reducing the risk of injury.

3. Better Hip Mobility: Free movement of the pelvis promotes proper hip function, allowing for a full range of motion in your hips. This is important for maintaining balance and stability while walking.

4. Postural Alignment: A mobile pelvis helps maintain proper alignment of the spine and lower body, which can prevent discomfort and reduce the risk of developing postural issues.

5. Injury Prevention: When the pelvis moves freely, it reduces the strain on surrounding muscles and joints, decreasing the likelihood of injuries, particularly in the lower back, hips, and knees.

6. Facilitated Core Engagement: A mobile pelvis allows for more effective engagement of the core muscles, which supports overall stability and balance during movement.

7. Better Coordination: Free pelvic movement contributes to improved coordination between the upper and lower body, enhancing overall movement patterns and functionality.

Overall, maintaining pelvic mobility is essential for efficient walking, injury prevention, and overall physical well-being. Regular stretching, strength training, and mindful movement can help promote pelvic flexibility and mobility.

What happens when you brace the body when you are walking.

Bracing your back and pelvis while walking can lead to several issues that affect your movement and overall body mechanics:

1. Reduced Range of Motion: Bracing can limit the natural movement of your hips and spine, making your gait less fluid and more rigid.

2. Increased Tension: Tensing the muscles in your back and pelvis can lead to unnecessary muscle strain and fatigue, making walking feel more exhausting over time.

3. Poor Posture: Excessive bracing may cause you to adopt a hunched or rigid posture, which can lead to discomfort and misalignment in your spine.

4. Altered Gait: Bracing can change your walking pattern, potentially leading to inefficiencies and increasing the risk of injury in your knees, hips, or lower back.

5. Breathing Difficulties: Tension in the core and back can restrict diaphragmatic movement, leading to shallow breathing and reduced oxygen intake.

6. Increased Stress on Joints: A rigid posture can place extra stress on your joints, which may lead to discomfort or pain, especially in the knees and hips.

   
   

Instead of bracing, it's generally better to maintain a relaxed posture while engaging your core gently. This allows for a more natural and efficient walking motion, promoting better overall alignment and reducing the risk of injury.