Pilates
Want to feel strong, energized, and flexible in your everyday life? No matter your age, experience level, or physical condition, Pilates offers a safe, effective way to support your overall well-being.
Our Pilates classes can help you:​
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Improve posture
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Obtain sleek, toned, and stronger muscles
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Find relief from back, neck, and joint pain
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Increase energy level
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Create a balance between strength, flexibility, and range of motion
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Before booking your first Pilates session, new clients begin with a one-hour individual consultation. During this session, we create a personalized program tailored to your movement needs and goals, including postural analysis, strength assessments, and form improvement.​​
Deana has provided me with the motivation and the functional ability to remain active these 20 years. All of Deana's sessions- be they private or group- provide me with both mental and physical restoration. Pilates has literally changed my life and my outlook on exercise and physical fitness and well being. I hope to be able to continue working with Deana for at least another 20 years to keep my mind and body intact.
-Marion