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CoreAlign

Are you ready for a challenge you won't find anywhere else? Initially designed by Jonathan Hoffman for rehabilitation, CoreAlign™ delivers an exceptional full-body workout and is suitable for all people, from athletes to aging adults.

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pilates equipment

Our CoreAlign™ private sessions and group classes are for everyone and offer the following benefits:

  • Boost balance

  • Improve everyday movement 

  • Provide relief from back, neck, and joint pain

  • Improve posture and overall body movement

  • Strengthen core

  • Connect the brain to the body

Paul

For anyone looking to improve their golf game, mobility, agility, flexibility, and strength, I can't recommend this studio highly enough. I'm sixty-one years old and hitting the golf ball further than I ever have -- my swing speed increased from  88 miles per hour to over a 100 with Deana's help! So exciting to see the hard work paying off!

-Paul 

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