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Find your

BALANCE

Move better every day.

At Rhythm & Flow Pilates, we care about you—both in and out of the studio. Our sessions are tailored to build strength, improve balance, and ease movement. Whether you’re seeking pain relief, better posture, a fun workout, or peak performance, we’re here to help.
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OUR
SERVICES

pilates student

Pilates

Our classes and private sessions help you enjoy your favorite activities and feel strong, aligned, and pain-free. 

pilates client and trainer

CoreAlign™

CoreAlign™ offers an exceptional full-body workout, perfect for everyone—from athletes to aging adults.

scar tissue release

Scar Tissue Release

Reduce pain, restore sensitivity, and increase range of motion around scars.

OUR
CLIENTS

We support the distinct needs and goals of a wide range of clients, offering personalized support for every journey.

Age Gracefully

Pilates boosts flexibility, balance, and core strength, while improving posture and helping you age with strength and confidence.

OUR
TEAM

Deana

Deana Blackman
Studio Owner & Trainer

Deana is a masterful fitness professional with decades of experience, blending science, compassion, and tailored techniques to help her clients move with less pain, more joy, and lasting success—especially those with neurological conditions.

Pam

Pam Herbert
MSPT, Trainer

Pam is a dedicated physical therapist and certified Pilates instructor who combines her expertise in movement and fitness with a personal, client-focused approach to help individuals achieve their goals and enjoy healthier, more active lives.

Yoga Studio

OUR
Values

Integrative & Collaborative

Sessions are customized to bring strength, balance and ease of movement. Whether you're seeking relief from pain, improving posture, or looking to maximize your physical performance, we’re here to help. 

Dedicated Staff

Combining the science of smart movement with a personal focus on each individual, we'll help you move better, feel less pain, and find more joy in your body.

Premium Equipment

Clients receive exclusive access to classical Pilates equipment, including the CoreAlign, Fuse Ladder, and Star Barre.

Integrative & Collaborative

Sessions are customized to bring strength, balance and ease of movement. Whether you're seeking relief from pain, improving posture, or looking to maximize your physical performance, we’re here to help. 

Deana’s classes are always changing and tailored to the skills and interests of her class.  She has a really wide range of equipment and even more ideas for new ways to use the reformer, chair, core align, ladder, and tower Pilates equipment, so you never get the same class twice, and you never stop learning new things! Her emphasis on proper technique has helped me build my strength, balance, and flexibility while having fun and being surprised by what Deana will come up with for our next session.

-Robin

studio
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