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Move Better. Feel Stronger. Achieve Your Goals.

Welcome to Rhythm and Flow Pilates. Your  personalized movement journey starts here.

Step 1: The Required Intro Session (1 Hour) — $99

Before joining any group class or private session, all new clients start here. We map your movement needs, prevent injury, and set you up for success. Includes: Custom postural analysis, strength testing, and form correction.

Once your introductory session is complete, choose the new-client special that fits your goals. 

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Option A: The Beginner Special — $549

  • ​​Best for: Maximum individual focus and rapid progress.

  • Includes: 3 Private 1-on-1 Sessions + a 5-Class Group Pass.

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Option B: Five-Class Group Pass — $175 (Save $75)

  • Best for: Joining our group community and building a routine.

  • Includes: A 5-class pass at our exclusive new-client discount rate.

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Get Started Today!

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