Rhythm and Flow Pilates

Rhythm and Flow Pilates is a studio that focuses on restoring balance in the body. We give our clients space to feel empowered, confident, strong and flexible. Located in downtown Sharon, Massachusetts, the studio has been in operation for more than 10 years. Deana Blackman, Rhythm and Flow’s owner, helps clients improve their gait, balance, strength and focus.

We Offer Holiday Specials!

Ask About Our Holiday Specials

Rhythm and Flow Pilates is a Core Align Training Center


At Rhythm and Flow Pilates we take pride in building stronger, healthier, sleek bodies, without injury. Your first step is an introductory private lesson.



If you are interested in CoreAlign and private we have you covered. Our Pilates studio offers several types of courses to help with your health and fitness.


Cardio-Fitness Barre

For the best cardio-fitness barre classes, come to Rhythm and Flow Pilates. When you work with our instructors, you will tone and balance your body in no time.


Please call ahead for private sessions

(781) 929-8877

Certified Balanced Body® Trainer | Stott Pilates® & Power Pilates® Certified | CoreAlign® Certified