Rhythm and Flow Pilates

Rhythm and Flow Pilates is a studio that focuses on restoring balance in the body. We give our clients space to feel empowered, confident, strong and flexible. Located in downtown Sharon, Massachusetts, the studio has been in operation for more than 10 years. Deana Blackman, Rhythm and Flow’s owner, helps clients improve their gait, balance, strength and focus.

We Offer Holiday Specials!

Rhythm and Flow Pilates is a CoreAlign™ Training Center

CoreAlign Master Instructor

Upcoming Events

CoreAlign 1 Teacher Training

November 9-10, 2019

CoreAlign 2 Teacher Training

December 7-8, 2019

Contact us to learn more!


At Rhythm and Flow Pilates we take pride in building stronger, healthier, sleek bodies, without injury. Your first step is an introductory private lesson.


If you are interested in CoreAlign™ and private we have you covered. Our Pilates studio offers several types of courses to help with your health and fitness.

CoreAlign Training Center

CoreAlign™ Training Center

Add CoreAlign™ to any Pilates, physical therapy or personal training practice, combining functional full-body exercises with a mind-body approach.


Please call ahead for private sessions

(781) 929-8877

Certified Balanced Body® Trainer | Stott Pilates® & Power Pilates® Certified | CoreAlign™ Certified | Neuro Rehabilitation

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